Market District

Market District - Hazelnut Spread

Serving Size :
2 Tbsp

160

Cal

45%

18g

Carbs

50%

9g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar18 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium20 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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