Post

Post - Honey Bunches of Oats With Almonds

Serving Size :
0.75 cup (32g)
130Cal
80%26gCarbs
14%2gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar6 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium135 mg
Potassium65 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C0 %
Calcium0 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.