Idaho

Idaho - Small Baked Potato

Serving Size :

2 -1/4" to 3-1/3" dia

128

Cal

90%

26g

Carbs

0%

0g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal

128 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

0 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber3 g

Sugar2 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium14 mg

Potassium738 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C22 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories