Ihop

Ihop - Ihop Simple & Fit Harvest Grain 'n Nut Combo

Serving Size :
1 plate

490

Cal

37%

45g

Carbs

42%

23g

Fat

21%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar16 g
Fat23 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1260 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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