Pizza Shoppe

Pizza Shoppe - Italian Salad

Serving Size :
1 Salad
470Cal
10%12gCarbs
61%32gFat
29%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium-60g
2,360 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar3 g
Fat32 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium2360 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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