Japenese Yam Generic

Japenese Yam Generic - Japanese Yam - Steamed

Serving Size :
145 grams

119

Cal

100%

29g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,881 cal

119 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,283g

17 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber6 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium17 mg
Potassium718 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium12 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

119 calories

18

Minutes of Cycling

12

Minutes of Running

43

Minutes of Cleaning
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