Brueggers

Brueggers - Leonardo Da Veggie

Serving Size :
1 sandwich

490

Cal

57%

70g

Carbs

26%

14g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber5 g
Sugar12 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium860 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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