Bruegger's

Bruegger's - Leonardo Da Veggie Sandwich on Plain Bagel

Serving Size :
1 sandwich

530

Cal

55%

69g

Carbs

25%

14g

Fat

20%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber4 g
Sugar13 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1060 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A35 %
Vitamin C25 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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