Lettuce Romaine Hearts

Lettuce Romaine Hearts - Lettuce Romaine Hearts

Serving Size :
6 leaves (85g)
14Cal
100%3gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,986 cal
14 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,293g
7 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium7 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A148 %
Vitamin C4 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

14 calories

2Minutes of Cycling
1Minute of Running
5Minutes of Cleaning

Recipes & Inspiration

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