Ocharleys

Ocharleys - Louisiana Sirloin

Serving Size :
1 steak

600

Cal

2%

3g

Carbs

65%

43g

Fat

33%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium590g

1,710 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar0 g
Fat43 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein50 g
Sodium1710 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A8 %
Vitamin C2 %
Calcium4 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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