St Helens

St Helens - Low Fat Goats Yoghurt

Serving Size :
150 g
71Cal
33%5gCarbs
0%--Fat
67%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal
71 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium120 mg
Potassium495 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium45 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.