Generic

Generic - Low Fat Vanilla Yogurt

Serving Size :
0.667 Cup

60

Cal

77%

44g

Carbs

8%

2g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber0 g
Sugar39 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium160 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C4 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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