wild oats

wild oats - macaroni & cheese

Serving Size :
1 cup
250Cal
81%49gCarbs
4%1gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber1 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium550 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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