Port City Java

Port City Java - Mediterranean Breakfast Wrap

Serving Size :
1 wrap

430

Cal

30%

32g

Carbs

50%

24g

Fat

20%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol-20g

320 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar3 g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1160 mg
Potassium-- mg
Cholesterol320 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration

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