Mcdonalds

Mcdonalds - Medium Big Mac Meal With Diet Coke

Serving Size :
1 Meal
824Cal
41%83gCarbs
44%40gFat
15%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,176 cal
824 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,060g
1,240 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber-- g
Sugar9 g
Fat40 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1240 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

824 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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