American Heart Association

American Heart Association - Minestrone

Serving Size :
1 Cup
143Cal
65%24gCarbs
18%3gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,252g
48 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium48 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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