Pier 33 Gourmet

Pier 33 Gourmet - Mussels - All Natural

Serving Size :
3 oz

140

Cal

19%

6g

Carbs

21%

3g

Fat

60%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium450 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C20 %
Calcium4 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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