Ocharleys

Ocharleys - Southern Pecan Chicken Tender Salad

Serving Size :
1 Full Salad
1,550Cal
25%95gCarbs
62%106gFat
13%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal450 cal
1,550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-39g
106 / 67gleft
Sodium670g
1,630 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber10 g
Sugar53 g
Fat106 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium1630 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1550 calories

3.9Hours of Cycling
2.6Hours of Running
9.5Hours of Cleaning

Recipes & Inspiration

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