Ocharleys

Ocharleys - Southwestern Cheese Dip & Chips

Serving Size :
1 Bowl
820Cal
40%84gCarbs
48%45gFat
11%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal
820 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium670g
1,630 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber4 g
Sugar6 g
Fat45 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1630 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A30 %
Vitamin C35 %
Calcium50 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2Hours of Cycling
1.3Hours of Running
5Hours of Cleaning

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