Boston College Lower Live

Boston College Lower Live - Omlet

Serving Size :
6 Oz
276Cal
100%10gCarbs
0%--Fat
100%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal
276 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,487g
813 / 2,300gleft
Cholesterol-342g
642 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar6 g
Fat-- g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium813 mg
Potassium-- mg
Cholesterol642 mg
Vitamin A19 %
Vitamin C2 %
Calcium34 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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