Whataburger

Whataburger - Onion Rings (Fried)

Serving Size :
1 cup

420

Cal

35%

36g

Carbs

61%

28g

Fat

5%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,806g

494 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar16 g
Fat28 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium494 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium26 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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