Ruby's Diner

Ruby's Diner - Oreo Cookie Fantasy - Kids Milkshake

Serving Size :
1 shake

530

Cal

51%

71g

Carbs

41%

25g

Fat

8%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber1 g
Sugar51 g
Fat25 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium450 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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