Ruby's Diner

Ruby's Diner - Oreo Cookie Fantasy Milkshake

Serving Size :
1 shake
720Cal
51%97gCarbs
40%34gFat
8%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal
720 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs97 g
Dietary Fiber1 g
Sugar70 g
Fat34 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium610 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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