Ruby's Diner

Ruby's Diner - Oreo Cookie Fantasy Shake (Kid's)

Serving Size :
1 shake
530Cal
51%71gCarbs
41%25gFat
8%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber1 g
Sugar51 g
Fat25 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium450 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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