Thai

Thai - Pad See Ew

Serving Size :
294 g

570

Cal

73%

103g

Carbs

16%

10g

Fat

11%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,294g

1,006 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs103 g
Dietary Fiber5 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1006 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A39 %
Vitamin C55 %
Calcium15 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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