deep

deep - Paneer Parantha

Serving Size :
1 serving

265

Cal

42%

28g

Carbs

44%

13g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal

265 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber6 g
Sugar1 g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium160 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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