Panera

Panera - Broccoli Cheese Soup

Serving Size :
1 cup

200

Cal

28%

14g

Carbs

54%

12g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber5 g
Sugar0 g
Fat12 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium830 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A35 %
Vitamin C4 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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