Kylpylän

Kylpylän - Paneroitu Ahven

Serving Size :
100 g
160Cal
11%4gCarbs
42%7gFat
48%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,964g
336 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein18 g
Sodium336 mg
Potassium349 mg
Cholesterol96 mg
Vitamin A0 %
Vitamin C-- %
Calcium14 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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