Homemade Rsg

Homemade Rsg - Pasta Chicken Salad

Serving Size :
1 cup

227

Cal

29%

16g

Carbs

48%

12g

Fat

23%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,949g

351 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar-- g
Fat12 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein13 g
Sodium351 mg
Potassium117 mg
Cholesterol52 mg
Vitamin A1 %
Vitamin C2 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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