Allrecipes.Com

Allrecipes.Com - Pico De Gallo Chicken Quesadillas

Serving Size :
0.5 Quesadilla

673

Cal

43%

72g

Carbs

39%

29g

Fat

18%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,327 cal

673 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,263g

1,037 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber6 g
Sugar7 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1037 mg
Potassium639 mg
Cholesterol65 mg
Vitamin A22 %
Vitamin C78 %
Calcium52 %
Iron52 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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