Post

Post - Post Honey Bunches of Oats With Almonds

Serving Size :
1 Cup
170Cal
78%34gCarbs
15%3gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber2 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium180 mg
Potassium80 mg
Cholesterol0 mg
Vitamin A40 %
Vitamin C0 %
Calcium0 %
Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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