Taco John's

Taco John's - Potato Oles - Small

Serving Size :
142 g

480

Cal

44%

52g

Carbs

52%

27g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber0 g
Sugar1 g
Fat27 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium1380 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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