Taco Johns

Taco Johns - Potato Oles With Nacho Cheese

Serving Size :
7.8 oz

530

Cal

37%

50g

Carbs

57%

34g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium370g

1,930 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar0 g
Fat34 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1930 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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