Taco John's

Taco John's - Quesadilla Taco - Steak

Serving Size :
1 taco
380Cal
35%33gCarbs
48%20gFat
17%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar2 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium730 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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