Red Lobster

Red Lobster - Rainbow Trout - Grilled, Lunch Portion, Complete

Serving Size :
5.4 ounces

280

Cal

11%

8g

Carbs

38%

12g

Fat

51%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar2 g
Fat12 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein37 g
Sodium125 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A3 %
Vitamin C1 %
Calcium8 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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