Damtuh

Damtuh - Roast Grain With Yam Tea

Serving Size :
1 cup
85Cal
77%15gCarbs
23%2gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,915 cal
85 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium90 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

13Minutes of Cycling
8Minutes of Running
31Minutes of Cleaning

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