Blake & Todd

Blake & Todd - Salad (Chicken, Tomatoes, Cucumber & Broccoli)

Serving Size :
1 salad

170

Cal

34%

14g

Carbs

16%

3g

Fat

50%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber5 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium210 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A142 %
Vitamin C89 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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