Blake & Todd

Blake & Todd - Salad (Cucumers, Tomatoes, Califlower, Feta, Eggplant)

Serving Size :
1 Salad

190

Cal

35%

9g

Carbs

35%

4g

Fat

31%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber44 g
Sugar-- g
Fat4 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium510 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A219 %
Vitamin C162 %
Calcium16 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.