Blake & Todd

Blake & Todd - Salad (Greens, Tomatoes, Cucumbers, Roasted Eggplant, Califlower, Chicken)

Serving Size :
1 Salad

200

Cal

41%

20g

Carbs

14%

3g

Fat

45%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber8 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium290 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A167 %
Vitamin C114 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.