Healty Choice

Healty Choice - Salisbury Steak

Serving Size :
1 Meal

290

Cal

59%

42g

Carbs

19%

6g

Fat

22%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber7 g
Sugar15 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium520 mg
Potassium750 mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C35 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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