Ponderosa Steakhouse

Ponderosa Steakhouse - Salmon

Serving Size :
4 oz
405Cal
100%2gCarbs
0%--Fat
100%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal
405 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,802g
498 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium498 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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