Clean Eating Magazine

Clean Eating Magazine - Salmon Patties

Serving Size :
1 patty
210Cal
55%30gCarbs
16%4gFat
29%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium340 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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