Blake & Todd

Blake & Todd - Salmon Salad

Serving Size :
1 Salad
320Cal
26%21gCarbs
44%16gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber8 g
Sugar11 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium600 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A291 %
Vitamin C91 %
Calcium17 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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