Blake & Todd

Blake & Todd - Salmon Salad

Serving Size :
1 Salad

320

Cal

26%

21g

Carbs

44%

16g

Fat

30%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber8 g
Sugar11 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium600 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A291 %
Vitamin C91 %
Calcium17 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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