Blake & Todd

Blake & Todd - Salmon Salad (Cauli, Tomatoes, Carrots, Cucumber)

Serving Size :
1 salad

250

Cal

29%

16g

Carbs

37%

9g

Fat

34%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar7 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium310 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A286 %
Vitamin C91 %
Calcium9 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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