Blake & Todd

Blake & Todd - Salmon Salad (Cauli, Tomatoes, Carrots, Cucumber)

Serving Size :
1 salad
250Cal
29%16gCarbs
37%9gFat
34%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber6 g
Sugar7 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium310 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A286 %
Vitamin C91 %
Calcium9 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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