Cosi Western Sandwich

Cosi Western Sandwich - Sandwich

Serving Size :
1 sandwich
556Cal
31%44gCarbs
51%32gFat
17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,444 cal
556 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol-20g
320 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber1 g
Sugar10 g
Fat32 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1150 mg
Potassium-- mg
Cholesterol320 mg
Vitamin A26 %
Vitamin C15 %
Calcium29 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

556 calories

1.4Hours of Cycling
56Minutes of Running
3.4Hours of Cleaning

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