Kam Yen Jan1

Kam Yen Jan1 - Sausage

Serving Size :
46 gram

190

Cal

10%

6g

Carbs

54%

14g

Fat

36%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar6 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium680 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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