Homemade - Middle Eastern Recipe

Homemade - Middle Eastern Recipe - Sauteed

Serving Size :
0.25 recipe

154

Cal

38%

15g

Carbs

57%

10g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,846 cal

154 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar6 g
Fat10 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein2 g
Sodium470 mg
Potassium632 mg
Cholesterol-- mg
Vitamin A371 %
Vitamin C21 %
Calcium9 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

154 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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