M&S - Scottish 4 steak lorne

Serving Size :

319Cal

10%8gCarbs

74%25gFat

16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber0 g

Sugar-- g

Fat25 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium1 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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