Long John Silver's

Long John Silver's - Seafood Salad

Serving Size :
238 grams

310

Cal

20%

16g

Carbs

66%

23g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar6 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium760 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A60 %
Vitamin C35 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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