Grapes, Raw - Red, Green, Purple

Grapes, Raw - Red, Green, Purple - Seedless

Serving Size :
1 cup (151g) ~30 grapes

104

Cal

83%

27g

Carbs

14%

2g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal

104 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar23 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium3 mg
Potassium288 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C27 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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